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Imagine you’re driving – it could be a highway or a rural road. You come to a bridge and as you cross you make note […]

As a Licensed Clinical Alcohol and Drug Counselor, I am often asked my opinion about alcohol consumption. Do I drink too much? What’s a normal […]

Perhaps you’ve been through some challenges lately. We tend to hate challenges but they allow us to see what we believe in and who we […]

As we prepare to move into the summer months, one of my favorite parts of this season is having a little more opportunity to enjoy […]

I thought I knew how to parent…. then my children became teenagers and made me question everything I thought I knew! As a parent, raising […]

I first remember feeling depressed sometime around the age of 13. Other than a move to a different suburb, nothing notable had occurred in my […]