Why Am I Anxious for No Reason?
Have you ever had one of those moments when everything is technically fine—but you don’t feel fine? Nothing terrible is […]
counseling
Grateful for the Past, Expectant for the Future
There are moments in the life of a ministry that feel like turning a page—significant, sacred, and full of both
When Christmas Feels Heavy: Finding Hope in Jesus During the Holiday Season
For many, Christmas is described as the most wonderful time of the year. But as a therapist I know that the holiday
The Silent Battle: How Illness Impacts Mental Health — And How to Cope
October is Breast Cancer Awareness Month—a time to promote early detection, support those currently battling the disease, and honor the
You Don’t Have to Face Life’s Challenges Alone
It’s 2 AM. The house is quiet, but your thoughts are loud. You’re replaying a hard conversation, worrying about tomorrow,
When Trauma Meets Faith: A Guide to Real Healing
As a Christian therapist specializing in trauma for over a decade, I’ve sat with hundreds of survivors—combat veterans, childhood abuse