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People like you read our blog on a weekly basis. Here you'll find helpful, contextual posts that relate directly to your needs. If there are more ways we can serve you or you think there is an article that could use some more depth, please reach out and let us know.

Warning: Toxic!

May 11, 2022

Did you know the Oxford Dictionary annually names a “Word of the Year”?In 2018 it was … toxic.I know there are several things that might […]

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Near to the Brokenhearted

April 27, 2022

Every day I hear stories of brokenness. · A grieving young adult who just lost both parents in a car accident. · A dad who no longer […]

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Rebuilding Trust in Marriage

April 13, 2022

There is a saying, “It takes years to build trust in a relationship but only a few seconds to break it.” As a therapist, I […]

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Hockey, Happiness, and Automatic Negative Thoughts

March 30, 2022

I am a pretty positive person generally speaking. I typically find the good in everything. But I am a sports fan who was raised on […]

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Rat Park

March 16, 2022

This is an excerpt from my husband, Vince Antonucci’s, book Restore. It’s true, but you’re not going to believe me. Ready? Some sicko got a […]

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Alignment: The Key to Accomplishment

March 2, 2022

Why can’t I get anything accomplished? I am faced with this question from individuals on more occasions than I care to mention. It seems to […]

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— Greg F.

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