An Offensive Strategy Against Anxiety and Panic
I’m a counselor. I’m a Christian. And I struggle with anxiety. That sentence used to embarrass me. Now I say it openly, because anxiety thrives […]
The Joy of Parenting: Finding Connection and Confidence in the Middle of Disconnect and Uncertainty
Most parents begin their journey with the very best of intentions. If you were like me starting out, you envisioned the love and laughter that […]
Ending 2025 Well and Growing Closer to God in 2026
As the calendar turns, many of us feel a mix of emotions. Gratitude for what went well. Grief for what didn’t. Fatigue from a long […]
When Christmas Feels Heavy: Finding Hope in Jesus During the Holiday Season
For many, Christmas is described as the most wonderful time of the year. But as a therapist I know that the holiday season often brings a mix […]
Faith-Centered Holiday Traditions to Strengthen Family Connection
The holiday season often brings a sense of togetherness, celebration, and joy—but it can also bring overwhelm and burnout. As a busy mom of four, […]
When Someone You Love is Filled with Anxiety: How to Help
Anxiety can feel like an invisible weight pressing down on the soul—an unwelcome companion that steals peace and clarity. When someone you love is overwhelmed […]
Breathe Before Burnout: Managing the Mental Load of Motherhood
Recently, I had the opportunity to lead a breakout session at Mom Camp for Ignite Life, and I want to share some of what we […]
The Silent Battle: How Illness Impacts Mental Health — And How to Cope
October is Breast Cancer Awareness Month—a time to promote early detection, support those currently battling the disease, and honor the lives it has taken. When […]
You Don’t Have to Face Life’s Challenges Alone
It’s 2 AM. The house is quiet, but your thoughts are loud. You’re replaying a hard conversation, worrying about tomorrow, or wondering if life will […]