It’s Back to School Time!

Welcome to the 2024-2025 School Year!  

As we approach this new school year, it's crucial to prioritize mental health to ensure a successful and enjoyable experience.  Here are some tips to help everyone prepare for a mentally healthy year ahead:

For Students:

• Establish a Routine:

  • Create a consistent sleep schedule.

  • Set aside time for homework and relaxation.

• Stay Organized:

  • Use planners or digital apps to track assignments and activities.

  • Break tasks into manageable chunks to avoid feeling overwhelmed.

• Practice Self-Care:

  • Engage in hobbies and activities that bring joy.

  • Stay active and eat healthily to support overall well-being.

• Build a Support Network:

  • Connect with friends and family regularly.

  • Reach out to teachers or counselors if feeling stressed or anxious.

For Parents:

• Promote Healthy Habits:

  • Ensure your child gets enough sleep, exercise, and nutritious food.

  • Limit screen time and encourage outdoor activities.

• Open Communication:

  • Have regular conversations with your child about their feelings and experiences.

  • Listen actively and provide reassurance and support.

• Be Involved:

  • Attend school events and parent-teacher meetings.

  • Stay informed about your child’s academic progress and social interactions.

Let's work together to make this school year a positive experience for everyone. If you or a loved one needs help transitioning back to school, the Renewing Life Center is here to help! Call 702-434-7290 to schedule an appointment

Wishing you all the best for the upcoming school year!

Samantha Winters, M.B.A., M.S., LMFT