Finding Peace in the New Year
As we start a new year, many of us find ourselves overwhelmed by the struggles of anxiety. Whether you are experiencing a generalized feeling of tension, or it has grown to a more overwhelming level of panic and fear, our goal is to live a life of peace. As Christians, we know Jesus is our ultimate source of peace. Jesus said in John 14:27, “Peace I leave with you, my peace I give you ... do not let your heart be troubled and do not be afraid.” So, how can we use our faith to find peace in the new year? Let me remind you of four important truths that can be helpful for a peaceful 2023.
God is in control
It can be hard to believe that God is in control of our lives when we feel overwhelmed by anxiety, but it’s important to remember that He has ultimate authority. The Bible tells us that He has a plan and a purpose for your life. Knowing God is in control of our lives can be a great source of comfort and peace. God promises to take care of us and give us strength in difficult times. He is always with us, and He wants us to turn to Him in our times of need. We can find assurance in His word that no matter what situation we face, He will always provide. God uses all the circumstances of our lives – both good and bad – to work out His purpose for us. We may not understand why certain things happen, but we can trust that He is working for our ultimate good.
You are not alone
Anxiety can be an isolating experience, and it’s easy to feel like you are the only one struggling. You may have thoughts such as “What is wrong with me?” or “Why am I the only one who can’t handle this?” It’s important to remember that you are not alone. Many people struggle with bouts of anxiety and connecting with others can be a great source of help. The Bible speaks of the importance of community in times of distress. Proverbs 17:17 says, “A friend loves at all times, and a brother is born for adversity.” Reaching out for support from family and friends can make a big difference when you’re struggling with anxiety. Connecting with other believers can help remind you that you are never alone, and that God will never leave you or forsake you.
Live one day at a time
It’s easy to get overwhelmed with the thought of what’s to come or how we will handle a certain situation. However, as Christians we must remember to take it one day at a time. This is the advice Jesus gives us in Matthew 6:34; “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” The Bible often talks about this concept of living in the moment. This means being mindful of our thoughts and feelings and taking action to address our anxieties in the moment. We can do this by engaging in activities like prayer, meditation, deep breathing, and talking to a trusted friend or family member. Psalm 46:10, says, “Be still, and know that I am God.” Each day we should take some time to pause and reflect on how we are feeling and find peace in knowing that God is in control.
Talk to someone you trust
When it comes to anxiety, it’s important to talk to someone you trust. This can be a family member, close friend, or even a spiritual leader. Having someone to talk to who understands what you’re going through can be very comforting. They can give you guidance and advice that is tailored specifically to your situation. It’s easy to get caught up in our own thoughts and worries but talking to another person can help put things into perspective and it can be a relief to speak out the thoughts and emotions you are experiencing. If you don’t feel comfortable talking to someone close to you, consider seeking out a counselor or therapist who specializes in anxiety. Having someone who is trained to help you through difficult times can be invaluable.
The counselors at the Renewing Life Center are here to help you. If you want to schedule an appointment, please call our front desk at (702) 434-7290 or go to our website at www.renewinglife.net.
Mark Whelchel, M.S., LMFT