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People like you read our blog on a weekly basis. Here you'll find helpful, contextual posts that relate directly to your needs. If there are more ways we can serve you or you think there is an article that could use some more depth, please reach out and let us know.

Understanding Anxiety

June 19, 2024

Dealt with anxiety?Me too.Everyone becomes familiar with anxiety at some point in their lives. It’s that uneasy feeling that occupies our minds and seeps into […]

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Being With Jesus: Moving From Duty to Relationship

June 5, 2024

Jesus didn’t come into this world to inaugurate a system of order and power that demands duty. He came to bring a relationship with Him […]

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Communication Styles and Your Most Important Relationships

May 22, 2024

Do you ever wonder if your spouse or kids are intentionally trying to drive you crazy? Do you wonder why they are so different from […]

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Eight Daily Decisions: A Roadmap for Renewing Your Mind

May 8, 2024

Sixteen years ago, I made a decision that changed the trajectory of my life. I left a 30-year career I loved and embarked on a […]

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The Vital Link: Exploring the Mind-Body Connection in Therapy

April 24, 2024

If you are seeking healing and personal growth that leads to profound transformation – and aren’t we all – you need to know about the […]

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Nurturing Growth from Adversity: Exploring Post-Traumatic Growth 

April 10, 2024

Trauma:  it’s a big word that elicits a negative image in most of our minds. As humans we naturally attempt to avoid trauma, yet it […]

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“I was able to connect to a kind nonjudgmental therapist who was a good listener and offered solutions to my concerns.”

— Greg F.

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