When Someone You Love is Filled with Anxiety: How to Help
Anxiety can feel like an invisible weight pressing down on the soul—an unwelcome companion that steals peace and clarity. When someone you love is overwhelmed […]
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Breathe Before Burnout: Managing the Mental Load of Motherhood
Recently, I had the opportunity to lead a breakout session at Mom Camp for Ignite Life, and I want to share some of what we […]
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The Silent Battle: How Illness Impacts Mental Health — And How to Cope
October is Breast Cancer Awareness Month—a time to promote early detection, support those currently battling the disease, and honor the lives it has taken. When […]
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You Don’t Have to Face Life’s Challenges Alone
It’s 2 AM. The house is quiet, but your thoughts are loud. You’re replaying a hard conversation, worrying about tomorrow, or wondering if life will […]
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Shining a Light in the Darkness: Suicide Awareness Month
Every September, we pause to recognize Suicide Awareness Month—a time to shed light on a topic that touches countless lives. The statistics remind us of […]
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The Dangers of Pornography: Why It Is More Harmful Than You Think
Pornography is one of the greatest hidden battles of our generation. With technology putting explicit content within reach 24/7, countless men and women—inside and outside […]
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From the Golf Course to God’s Call: How He Guides Our Lives
Have you ever wondered how God guides your life? Is it step by step? I grew up in Florida. It was a wonderful place to […]
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When Trauma Meets Faith: A Guide to Real Healing
As a Christian therapist specializing in trauma for over a decade, I’ve sat with hundreds of survivors-combat veterans, childhood abuse survivors, victims of natural disasters […]
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Deepening the Bond: Emotional Connection in Marriage
In every thriving marriage, one element stands out as a vital thread weaving spouses together—emotional connection. While physical attraction and shared values are important, […]
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