Managing Anxiety Class

Are you feeling overwhelmed by anxiety in your relationships? We shouldn't have to trade our well being for the sake of our relationships. Learn how to become more effective and relaxed while engaged with others. Learn to manage your reactivity and strengthen all your relationships.

Remain connected to yourself, others, and God by developing a set of tools that help.

Pay attention to anxiety in and around you
Identify your unique sources of anxiety that keep you spun up and reactive
Change the dynamic between you and others even if they do not change
Learn to quiet the voice of your inner critic and lessen its grip
identify traits passed down through your family of origin that help or hurt you
Become a guide that helps people get unstuck and free from toxic patterns

Ages 18+

This is a six week group that meets on Wednesdays. Space is limited. Call (702) 434-7290 today.

Starts March 26th
Meets from 6-730pm
Costs $20/week

Contact for Info